What is a Vibration Plate?
This is one of the most popular whole body vibration plates worldwide.
Anyone over the age of 16 can use the vibration plate.
This machine is different from other vibration plates as the platform oscillates whilst vibrating. These two actions stimulate the body’s natural reflex to stretch causing your muscles to contract with rapid intensity as your body tries to stabilise itself.
What are the benefits?
✨ Aids weight loss and toning.
✨Improves muscle strength, power and can aid muscle recovery.
✨Medical Rehabilitation – Speeds up the recovery of injury and relieves lower back pain.
✨Medical benefits – For our more mature clients, thi has improved mobility, flexibility, strengthening their joints & increases bone density.
✨General Medical benefits – Can Improve circulation and is shown to raise endorphin levels.